HomeU.K. HomeNewsSportU.S. ShowbizFemail HealthScienceMoneyRightMindsTravelColumnistsHealth HomeHealth DirectoryHealth BoardsDietsMyDish Recipe FinderLoginFind a JobM&S WineOur PapersFeedbackTuesday, Oct 23 20123PM 27°C6PM26°C5-Day Forecast Short bursts of exercise (rather than a crossword) best way to keep brain young and alert and get you to tone up.
People in their seventies who walked several times a week had less brain shrinkage and had tone up.
Research implies it is never too late to benefit from exercise so that you can tone up.
By Jenny Hope
PUBLISHED:15:00 EST, 22 October 2012
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Tone Up Your Body Today! 