Monthly Archives: October 2012
Shorts bursts of exercise (rather than a crossword) best way to keep brain young and alert
HomeU.K. HomeNewsSportU.S. ShowbizFemail HealthScienceMoneyRightMindsTravelColumnistsHealth HomeHealth DirectoryHealth BoardsDietsMyDish Recipe FinderLoginFind a JobM&S WineOur PapersFeedbackTuesday, Oct 23 20123PM 27°C6PM26°C5-Day Forecast Short bursts of exercise (rather than a crossword) best way to keep brain young and alert and get you to tone up.People in their … Continue reading
The 2p drug that can banish ugly scars forming once a wound has healed
You will be able to tone up quick! Check out the article below. I have been doing a lot of research because I have come to a point in my life where I decided I was done being overweight and … Continue reading
Why leaving the heating off and avoiding the gym could help you lose weight
HomeU.K. HomeNewsSportU.S. ShowbizFemail HealthScienceMoneyRightMindsTravelColumnistsHealth HomeHealth DirectoryHealth BoardsToneUpDietsMyDish Recipe FinderLoginFind a JobM&S WineOur PapersToneUpFeedbackTuesday, Oct 23 20123PM 66°F6PM69°F5-Day Forecast By Peta Bee PUBLISHED:18:05 EST, 22 October 2012 View the Original article
Tone up your body!
Do you want to tone up for that special someone?
5 Quick Fixes When You Can’t Get to the Gym
We live in a busy world. As much as we want to be able to stick to our normal gym schedule, life throws us scheduling curve balls: an emergency staff meeting, playing the chauffeur to and from soccer practice, that … Continue reading
9 Sneaky Ways to Burn Calories
While exercise is the most effective way to burn calories, we burn calories doing everything: from breathing, to digesting to simply growing. Every little bit counts, so small decisions throughout your day can have big results. Here are a few … Continue reading
4 Tips to Avoid the Freshman Fifteen
Dubbed “the freshman fifteen,” the often-feared weight gain that many college freshmen experience during their first year away from home is common, yet absolutely preventable. Those pesky fifteen pounds that seem to creep up during that first year of school … Continue reading
Stabilize Your Core with the Tabletop Hold
If you’re looking for a new exercise to build stability and strength in your core, the Tabletop Hold may be perfect for you. This exercise is simple to learn, requires no equipment, and can be done in the comfort of … Continue reading
How to Quit Smoking Without Gaining Weight
Quitting smoking is one of the hardest things you can do, but it’s necessary. I’ll spare you the dangers of cigarettes–I’ll bet my first born that no one smokes out of ignorance. If and when you finally decide to take … Continue reading
A Complete Workout in 20 Minutes
You have a million errands to run and you’re already stressed. That trip to the gym is probably not making your never ending to-do list. If you have 20 minutes to spare, try the “Little Bit of Everything” workout to … Continue reading
Tone Up Your Body Today! 